Elevate your wellbeing with cutting-edge therapies
Contrast Traditional
(Finnish Sauna + Ice Bath)
Surrender to the Nordic Cycle as you alternate between the soothing heat and the intense cold. Allow the mind and body to adjust to the euphoric experience and enjoy all the health benefits.
Revitalize Your Body with the Nordic Cycle The contrast between heat and cold optimizes circulation, reduces inflammation, and accelerates recovery. Studies show that alternating between high temperatures and ice baths triggers the release of endorphins, boosts immunity, and enhances mental resilience.
Our private contrast therapy room is complete with a custom made Finnish traditional sauna, Ice bath, and in-room shower amenities.
Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group
Contrast Infrared
(Infrared Sauna + Ice Bath)
Incorporating contrast therapy can accelerate your recovery, enhance your overall health and release feel good hormones. Start off in the heat and finish off in the cold.
BOOK NOWRevitalize Your Body with the Nordic Cycle The contrast between heat and cold optimizes circulation, reduces inflammation, and accelerates recovery. Studies show that alternating between high temperatures and ice baths triggers the release of endorphins, boosts immunity, and enhances mental resilience.
- 60 mins Infrared Sauna Session
- 30 mins Ice Bath Session
Private Infrared Sauna room is equipped with a cutting-edge cedarwood full spectrum infrared sauna and in-room shower amenities.
Private Ice Bath room with sanitary, refreshing ice cold water, and in-room shower amenities.
Kindly note that the ice bath is not in the same room as the infrared sauna except at our Creek Harbour branch.
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Infrared Sauna
Our cutting-edge, full-spectrum infrared cedarwood sauna is the perfect place to unwind and detoxify
BOOK NOWDeep Heat Therapy for Cellular-Level Healing
Unlike traditional saunas, infrared heat penetrates deep into the tissues[1], promoting detoxification, improving circulation, and reducing oxidative stress. Infrared therapy has been clinically proven to support cardiovascular health and improve skin elasticity.
Private Room equipped with a cutting-edge cedarwood full spectrum infrared sauna with built-in Chromotherapy lights, In-Room TV, shower amenities, it offers an escape from the stresses of everyday life.
Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time.
RED Light Еherapy can be added to each session for just 50 AED
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Red Light Therapy
Rejuvenate at a cellular level with Red Light Therapy as an add-on to your Infrared Sauna session
BOOK NOWRejuvenate at a Cellular Level Red Light Therapy (RLT) is an add on to Infrared Sauna Session, that stimulates mitochondrial function, increasing ATP production and reducing oxidative stress. Studies confirm its efficacy in collagen synthesis, reducing inflammation, and improving sleep quality.
It’s an Add on to Your Infrared Sauna Session to obtain the benefits of both therapies at once.
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Ice Bath Therapy
Shift your system into gear by challenging your body to function beyond its comfort zone
BOOK NOWReset & Strengthen with Cold Water Therapy
Plunging into sanitary, refreshing ice cold water is suggested by science as a Source of Longevity and Overall Health [1]
It doesn’t only Help with Inflammation [2] —it’s a real Mood Stabilizer [3] , something we all need nowadays, especially if you're aiming high in life.
Shift your system into gear with sanitary, refreshing ice cold water at our private Ice Bath with in-room shower amenities. Each session includes up to 30 minutes of recovery, and can be booked individually or if you're feeling social you can book this room for a private group.
Massage
A space for your Physical & Mental Recovery designed to complement our contrast services
CONTRAST
THE PALM
+971 56 401 1162
Everything you
need to know
before your visit
Switching between hot & cold, you get the best of both worlds. Sauna (traditional or infrared) are proven to improve blood circulation, immunity boosting, body recovery, stress relief & skin health. Followed with an ice bath, the experience helps your body to cool down while strengthening your heart health, soothing your muscles, and uplifting your mood.
An infrared sauna uses light to create heat, known as ‘infrared radiant heat’ which penetrates into your skin, deep into your tissues, muscles and cells, increasing oxygen flow and circulation, produces a detoxifying sweat and dissolves harmful substances accumulated in your body.
Yes, all of our sauna suites are completely private and secluded which you can enjoy alone or with friends. The room you book into will be allocated to you for the entire time of your booking (up to 50 minutes). Our rooms are fitted with a bench, hooks to hang bags/clothing and a mirror. All of our rooms also have their own shower facilities which means you can finish your sauna session with a shower in the comfort of your own private space.
The best option is nothing at all. Swimsuits are great too, but if you feel more comfortable having clothes on, lightweight clothing is best. We also recommend bringing clothing that is loose fitting and comfortable to put back on after your session – there is nothing worse than trying to put on tight clothing when you are hot and sweaty, or just came from a cold bath!
It’s important to feel comfortable before and after your infrared sauna, so we suggest wearing loose clothing, or packing a spare pair of clothes if you can, as you will continue to sweat after the session as your body continues to cool down. We encourage you to BYO a towel and water to hydrate, however towels will be available to hire and water carafes will be provided. We also have a range of refreshments for sale including both alkaline and coconut water, as well as other nutrient dense beverages such as cold pressed juices and kombucha.
Choose a healthy
way of life
Each CONTRAST space is designed to rejuvenate your body and mind. From the soothing heat of the sauna to the refreshing ice bath, every detail helps you reset and embrace a healthier lifestyle
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Wait for your session or unwind afterward in our comfortable healt & relax lounge with tea, a hydrating electrolyte drink, and other products from the CONTRAST™ Wellness Store
We are the only wellness studio that changes the water daily, in addition to its continuous circulation through carbon filters, ensuring the highest sanitary standards for our refreshing, ice-cold water
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Each session offers pure relaxation in the comfort of your private suite, complete with an administrator call button, ensuring that you’re never disturbed unless you need assistance
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Built-in TV and surround sound system in every CONTRAST™ Infrared Sauna Room allows you to fully customize your experience—listen to a podcast, watch a film, enjoy music, read a book, or simply relax in peaceful silence
Soft curved walls, textured earthy finishes, and a Mediterranean-inspired ambiance create a serene escape from the big city, helping you unwind both mentally and physically
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Every Infrared Sauna is equipped with a chromotherapy system that infuses the space in a spectrum of healing hues, each designed to enhance your mood, balance emotions, and promote overall well-being based on the color you choose
Helping you feel
your best, every day
“I really enjoyed the experience of alternating between the sauna and ice bath. My mind feels cleared, my skin feels moisturised! The environment is so cozy and clean. Highly recommend! It’s also cute how we can bring our friends and book a room!”
“First time to the City Walk Contrast and won’t be my last! Loved the service, the ambience and the experience of the Contract therapy with sauna, ice bath followed by a massage. Much needed after a half marathon race too.”
“Always such a pleasure to visit Contrast probably going to see me around quite a bit. Such great service and wonderful staff.”
“Amazing first experience at Contrast. Friendly and professional staff, explained everything and the facility is top class! Absolutely loved it and will be trying to go back when I can!”
“Incredibly relaxing and rejuvenating! The therapist was skilled, the atmosphere was calming, and I left feeling amazing. Highly recommend!”